(auto)fiction as a possibility to alter reality.
The steps (guided in individual sessions) 1) arrive, be present, sit in silence with closed eyes (10 min) 2) sensing into the body with closed eyes (20 min) you can sit, lay and move. What wants my awareness now? what is here? 3) vocalise your sensations in breath out with closed eyes (20 min) discover sounds in relation to body-posture and body-parts. 4) draw your body as you experienced it (5 min) 5) write down 3 concepts or words (5 min) which are or have been present, which you want to explore further. 6) draw 3 cards for your 3 words from the image oracle (20 min) 7) sensitisation (20 min) guided body-scan + heightening of the senses. Bringing the words from the previous writing and reading into the body sensing where they resonate, into which sensation they manifest. 8) embodiment/ manifestation (20 min) listen to small movements following your sensations, slowly allow your body to explore movements manifest the sensations and presences you felt into 3-dimensional expressions. 9) What’s the physicality of this presence that you’re discovering? Describe the body you are experiencing as a material form, then draw this form and describe it’s materiality and substance as detailed as possible. Your descriptions will be the basis for the creation of your Elastic Habitat.